The A to Z of Mindfulness! Use these printable alphabet cards to introduce words that represent the practice of mindfulness.
Mindfulness is beneficial for our little ones
Promoting mindfulness with in children begins with the practicing and gradual strengthening of focusing skills. A fun way to introduce this concept to early learners is through a 5 five senses theme. When we learn to focus on just one thing, like taste, a sound, what we see, what we feel or smell we teach our children to hone in on this skill. Focusing on one of these or our own breath, will help the mind calm down and separate from distractions. For example:[Read more…] about Mindfulness Alphabet Cards